Redefining Old
Living Happy, Living Well, Staying Active and Finding Adventure Over 40
Category: Eating Healthy
The Good Stuff
Today was one of those days that roll around every couple of weeks. We’re getting low on coffee and it’s mid week so I have to decide what I’m going to buy from a list of specialty roasters and an…
Read MoreViroqua
I began this post back in March, just as we were beginning to see buds on bare tree limbs and new bird songs were coming through the open windows in early morning. Beth and I went on our last little…
Read Morewhy do you drink coffee?
I won’t go so far as to say that there is a connection between good coffee and good health but I will say that without a good strong cup before my early morning run I would not have been as…
Read MoreAccidental lunch
This was originally an Instagram post I wrote after an excursion to central Illinois. I’ve edited it slightly for the blog. Every once in a while when you’re traveling you have an experience that is nothing short of remarkable. A…
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