Redefining Old

Category: General Health

worth the effort

Spread out along the southern border of far west Texas is a State Park that has only one paved road that skirts the southern edge along the Rio Grande. If you enter the park near Presidio Texas and the Fort…

Read More

Why am I working on fitness? Linda Hedges

When she retired after 18 1/2 years as Regional Interpretive Specialist with Texas Parks and Wildlife, Linda Hedges, 57, of Fort Davis, Texas, started taking weight training more seriously. Though she’d worked with a trainer for a couple of years,…

Read More

Taking what comes

Friday: Went to run in the woods this morning. I was feeling fine. I dressed in enough layers that the cold temperature  (17°) didn’t bother me. It was sunny out so that always helps. The ground was frozen hard and…

Read More