Redefining Old

Category: General Health


worth the effort

Spread out along the southern border of far west Texas is a State Park that has only one paved road that skirts the southern edge along the Rio Grande. If you enter the park near Presidio Texas and the Fort…

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Why am I working on fitness? Linda Hedges

When she retired after 18 1/2 years as Regional Interpretive Specialist with Texas Parks and Wildlife, Linda Hedges, 57, of Fort Davis, Texas, started taking weight training more seriously. Though she’d worked with a trainer for a couple of years,…

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Taking what comes

Friday: Went to run in the woods this morning. I was feeling fine. I dressed in enough layers that the cold temperature  (17°) didn’t bother me. It was sunny out so that always helps. The ground was frozen hard and…

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